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Mindfulness

Take a Breath and Count To Ten

Take a Breath and Count To Ten

“Sometimes you need a friend whispering advice in your ear and telling you to breathe at those most difficult moments in the work when you really need to hear it.”

Someone really nice said that to me yesterday. Great timing as I gear up to simultaneously launch my first book into the world, wrap up a crazy year, plan for an even crazier 2017, and plan for the holidays. So, I’m passing along the advice.

Steps to the Unattainable

Steps to the Unattainable

“The (one) who pursues the mere attainable should be sentenced to get it… only through the unattainable does a man achieve a hope worth living and dying for – and so attain himself.”
– Eugene O’Neill

“You don’t have to see the whole staircase, just take the first step.”
– Dr. Martin Luther King, Jr.

Compassion is Human Business

Compassion is Human Business

Recently, I spent a weekend at a Mindfulness Summit in Washington D.C. As we got through the first half-day, I have to confess, I felt like a fraud. There was a lot of talk of mindful meditation, being present, and yoga – to name a few. How do I practice mindfulness? I don’t. I consider myself mindful person, but practice it on a regular basis? I do not.